Bienvenid@s a Ashtanga Yoga Shala

Ashtanga Yoga Shala es un centro especializado en la enseñanza del ashtanga yoga según la tradición de Sri K. Pattabhi Jois. Ashtanga es un yoga en movimiento que estira todo el cuerpo en profundidad, equilibrando y purificando el cuerpo físico y mejorando la concentración mental. Tranquiliza el sistema nervioso y aporta un gran bienestar físico y mental. Idealmente la enseñanza en este yoga debe ser personalizada de manera que cada alumno sigue su propio ritmo en la práctica y ello es determinante para progresar de una manera segura, sin posibles lesiones.


ÚLTIMAS NOTICIAS:

Durante el mes de julio las clases de los sábados serán de 10h a 12h. En agosto las clases de los sábados se cancelan.

Durante el mes de agosto las clases de la mañana serán de 7h30 a 10h30. Las de la tarde de 18h a 21h como siempre.

Están abiertas las Inscripciones del Workshop Internacional de Mark Robberds y Deepika Mehta. El grupo de las 7h está lleno. Quedan  plazas a las 8h15 y a las 9h30.

mark y deepa

INSCRIPCIÓN SHALA Puedes venir a inscribirte en cualquier momento del mes aunque seas principiante. No hay matrícula pero si eres principiante tienes que inscribirte a un mes entero de prueba. En el primer mes aprenderás la base de ashtanga: memorizarás las posturas de pie así como los saludos al sol. Al final del primer mes podrás realizar una práctica por ti mismo/a en casa sin la necesidad de profesor. También aprenderás la respiración profunda y la meditación con el control de la respiración.

El primer mes tienes que venir como mínimo 2 veces por semana pero si lo deseas también puedes venir más días.

Asistencia en las clases: Si quieres aprender a asistir en las clases debes primero ser alumno asiduo de la escuela y haber completado la primera serie de ashtanga yoga. Si eres principiante primero debes inscribirte en la shala para iniciarte en la práctica.Te aconsejamos que leas el apartado Aistencia en las clases y no pidas información si no eres alumno asiduo de la escuela. Primero comprobaremos tu nivel antes de aconsejarte. No damos información por email.

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