Schedule

Ashtanga 7h: arrival between 7h and 8h15, except on Tuesdays and Thursdays that you can arrive until 9h00.

Ashtanga 18h45: arrival between 18h30 and 19h30, except on Tuesdays that you need to be

on time.

Guided classes: you have to be on time for these classes.

There is no class on full and new moon as it is a tradition in ashtanga yoga to rest.

You need to rest the first three days of your menstruation period as it is not advisable to

practice asanas in those days.

Meditation 20h15: It is opened to anyone even for people who are not students from the

shala. Meditation is free. Beginners are invited to arrive 10 minutes earlier to receive

instructions. It is important to arrive on time but you can end the meditation when you feel.